Training Log

Follow on Strava

Data begins at my 2011 debut marathon in Richmond. Earlier training (tracked on Garmin Training Center and Nike+) was lost, so those years aren't shown here.

7692 mi

Total Distance

2,198

Activities

1088h 29m

Moving Time

168,977 ft

Elevation Gain

Records & Highlights

26.3 mi

Longest Activity

Nov 12, 2011

3:17 /mi

Fastest Run Pace

Dec 1, 2022

1,816 ft

Biggest Climb

Mar 19, 2019

8h 40m

Longest Duration

May 15, 2018

512 mi

2026 Distance

20 days

Longest Streak

1,365

Active Days

3.7 mi

Avg Run

5

Marathons (26.2+)

2 on Strava + 3 more

33

Half Marathons

798

Total Kudos

939

Total PRs

Personal Records

all-time bests, 400m → marathon

0:54

400m

2:03

½ mile

2:52

1K

4:40

1 mile

10:00

2 mile

16:40

5K

36:45

10K

1:00:42

15K

1:01:00

10 mile

1:21:11

20K

1:23:00

Half Marathon

2:02:48

30K

2:55:13

Marathon

Most of these are verifiable from official race results. A few don't have data behind them: the effort predates GPS watches or was hand-timed with a stopwatch (or the watch was forgotten or dead that day).

Distance by Month (mi)

Run Pace Trend (min/mi, recent)

Distance by Year (mi)

Cumulative Distance (mi)

Miles by Day of Week

Time of Day (activity count)

Run Distance Distribution (mi)

By Activity Type

🏃Run1867 · 6832 mi

🚴Ride136 · 713 mi

🚶Walk122 · 137 mi

🏋️Weight Training57 · 23h 53m

💪Workout14 · 1h 44m

🥾Hike2 · 11 mi

Recent Form

last 4 weeks vs previous 4

2.0

Activities / wk

↓ 2.8

5.1

Miles / wk

↓ 12.8

48m 23s

Time / wk

↓ 2h 1m

9:33

Avg run pace

→

Race Predictor

Riegel projection, current fitness

24:12

5K

50:28

10K

1:51:20

Half

3:52:07

Marathon

based on “Afternoon Run” (best 3+ mi run, last 12 months)

Notable Races

off-Strava results worth keeping

🏅

Boston Marathon 2013

Boston, MA · Apr 14, 2013 · age 20

2:55:13

6:41 /mi

Overall #1,273Gender #1,200Division (18-39) #926BIB 3890

Splits

20:44

5K

41:38

10K

1:02:25

15K

1:23:01

20K

1:27:26

Half

1:43:24

25K

2:04:17

30K

2:25:19

35K

2:46:11

40K

2:55:13

Finish

Year in Review

512

miles

160

activities

86h

moving

5,903

ft climbed

129

active days

8

day streak

Biggest month: August with 95 mi

Longest effort: 7.0 mi · “Long run” (1h 2m)

Favorite activity: 🏃 Run × 137

🏆 111 PRs · 👍 67 kudos

Activity Calendar

133 active days · last year

Deep Cuts

Year vs Year (cumulative mi)

last 5 years race each other

Heart Rate Distribution

avg HR per activity, 5 bpm buckets

Aerobic Efficiency (m/beat)

run speed per heartbeat - up and to the right = fitter

Run Cadence Trend (steps/min)

distance-weighted yearly average

👍 Most Kudos

1.Accidentally ended workout on watch. Ran the whole 26.2. Shit hurt!! Next one soon ;) I got nervous around mile 11 and said “this gonna be a long day”Oct 13, 20199
2.do it for my hometown Aug 30, 20207
3.u gotta fight for your right to party May 7, 20207
4.Gotta go n get it that’s the reflex Apr 26, 20207
5.U can put a milli on us Apr 19, 20207

📏 Biggest Days

1.Outdoor RunningNov 12, 201126.3 mi
2.Outdoor RunningNov 10, 201226.3 mi
3.Outdoor RunningOct 13, 201925.0 mi
4.Accidentally ended workout on watch. Ran the whole 26.2. Shit hurt!! Next one soon ;) I got nervous around mile 11 and said “this gonna be a long day”Oct 13, 201924.9 mi
5.Outdoor RunningAug 4, 201920.1 mi

🔥 Toughest (suffer score)

1.Outdoor RunningJul 14, 2019412
2.Couldn’t get to 20 today. Legs just didn’t have it. Jul 14, 2019400
3.Accidentally ended workout on watch. Ran the whole 26.2. Shit hurt!! Next one soon ;) I got nervous around mile 11 and said “this gonna be a long day”Oct 13, 2019371
4.Outdoor RunningOct 13, 2019366
5.Didn’t expect it to go that well. Rain wasn’t bad. Getting it done with Connor.May 12, 2019346

Route Map

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1559 routes with GPS · tap an activity below to highlight it.

Places I've Run

0 places · tap to fly there

No GPS locations found.

Activity Feed (2,198)

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